SAMPLE MENU

Keto Spinach, Tomato & Turkey Bacon Egg Muffins

Vegan Vegetable & Rice

Yellow Curry

Turkey, Bean & Veggie

Chili

Keto Baked Herb Chicken w/ Roasted Vegetables

Vegan Falafels w/

Side Salad

• Spicy Sesame Chicken & Cauliflower Bake

• Lemon Cod w/ Sautéed Spinach & Mashed Potatoes​

• Classic Beef Shepherd's Pie

​

​

​

• Moroccan Spiced Chicken Thighs w/ Sautéed Greens

• Salsa Verde Chicken w/ Carrots & Potatoes

• Chicken & Veggie Skewers w/ Quinoa

​

​

​

• Lemon Cod w/ Sautéed Spinach & Mashed Potatoes​

• Balsamic Baked Salmon w/ Roasted Asparagus & Potatoes

• Dynamite Beef Meatballs w/ Kale & Steamed Rice

​

​

​

• Parsley & Garlic Turkey Patties w/ Roasted Cauliflower

• Coconut Chicken & Broccoli Curry w/ Cauliflower Rice

• Steak Fajitas w/ Beans & Guacamole

​

​

​

• Cashew "Cheese" Mushroom Alfredo Pasta

• Lentil & Chickpea "Meatloaf" w/ Steamed Broccoli

• Tex Mex Stuffed Bell Pepper w/ Guacamole

​

​

​

• Vegan Mushroom & Chickpea Patties

• Spiced Lentil & Veggie Lettuce Cups

• Pea & Barley Vegetable Stew

​

​

​

• Black Bean & Veggie Chili

• Creamy Spinach & Quinoa Stuffed Portabello

• Tofu & Veggie Loaded Fried Rice

Keto Sesame Chicken w/

Asian Side Salad

Keto Tex Mex Shrimp

w/ Lime Slaw

Vegan Grilled Tofu w/ Warm Quinoa & Greens

Vegan Tofu

Buddha Bowl

Vegan Roasted

Ratatouille