SAMPLE MENU

Keto Spinach, Tomato & Turkey Bacon Egg Muffins

Vegan Vegetable & Rice

Yellow Curry

Turkey, Bean & Veggie

Chili

Keto Baked Herb Chicken w/ Roasted Vegetables

Vegan Falafels w/

Side Salad

  • Spicy Sesame Chicken & Cauliflower Bake

  • Lemon Cod w/ Sautéed Spinach & Mashed Potatoes

  • Classic Beef Shepherd's Pie

  • Moroccan Spiced Chicken Thighs w/ Sautéed Greens

  • Salsa Verde Chicken w/ Carrots & Potatoes

  • Chicken & Veggie Skewers w/ Quinoa

  • Lemon Cod w/ Sautéed Spinach & Mashed Potatoes

  • Balsamic Baked Salmon w/ Roasted Asparagus & Potatoes

  • Dynamite Beef Meatballs w/ Kale & Steamed Rice

  • Parsley & Garlic Turkey Patties w/ Roasted Cauliflower

  • Coconut Chicken & Broccoli Curry w/ Cauliflower Rice

  • Steak Fajitas w/ Beans & Guacamole

  • Cashew "Cheese" Mushroom Alfredo Pasta

  • Lentil & Chickpea "Meatloaf" w/ Steamed Broccoli

  • Tex Mex Stuffed Bell Pepper w/ Guacamole

  • Vegan Mushroom & Chickpea Patties

  • Spiced Lentil & Veggie Lettuce Cups

  • Pea & Barley Vegetable Stew

  • Black Bean & Veggie Chili

  • Creamy Spinach & Quinoa Stuffed Portabello

  • Tofu & Veggie Loaded Fried Rice

Keto Sesame Chicken w/

Asian Side Salad

Keto Tex Mex Shrimp

w/ Lime Slaw

Vegan Grilled Tofu w/ Warm Quinoa & Greens

Vegan Tofu

Buddha Bowl

Vegan Roasted

Ratatouille

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