Meal Plans

Kettlebells

Athlete / 17

Larger meals to fuel workouts + bigger appetites. Includes meat protein, carbs & vegetable side. Dairy-free options.

Calories

~600

Protein

~45g

Carbs

~50g

Fats

~25g

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balanced / 15

Classic omnivore meals are balanced & wholesome. Includes meat protein, carbs & vegetable side. Dairy-free options.

Calories

~400

Protein

~32g

Carbs

~35g

Fats

~15g

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keto / 15

Keto diet is high-fat, moderate-protein & low-carb. Burns fat instead of carbs for energy.  

Dairy-free options.

Calories

~400

Protein

~25g

Carbs

~5g

Fats

~40g

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paleo / 15

Paleo diet follows foods that our Paleolithic ancestors ate. Meals exclude legumes, grains, soy & dairy.

Calories

~400

Protein

~32g

Carbs

~35g

Fats

~15g

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vegan / 13

Vegan meals prepared using all organic & fresh produce, grains & legumes. Includes plant-based proteins.

Calories

~450

Protein

~25g

Carbs

~45g

Fats

~18g

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vegetarian / 13

Vegetarian meals prepared using all organic & fresh produce, grains, legumes, dairy & eggs. Includes plant-based proteins.

Calories

~450

Protein

~25g

Carbs

~45g

Fats

~18g

Preparing Food

personal chef

Create a tailor-made menu to fit your exact dietary needs & preferences. Nutritionist + doctor recommended plans can be followed

Calories

~400

Protein

~32g

Carbs

~35g

Fats

~15g