Meal Plans

Athlete / 17

Meals to fuel workouts, gains or weight loss. Macros-specific, will vary per individual. Complete profile for most accurate meal plan >

Calories

~600

Protein

~45g

Carbs

~50g

Fats

~25g

balanced / 15

Classic omnivore meals are balanced & wholesome. Includes meat protein, carbs & vegetable side. 

Calories

~400

Protein

~32g

Carbs

~35g

Fats

~15g

keto / 15

Keto diet is high-fat, moderate-protein & low-carb. Burns fat instead of carbs for energy.  

Calories

~400

Protein

~25g

Carbs

~5g

Fats

~40g

paleo / 15

Paleo diet follows foods that our Paleolithic ancestors ate. Meals exclude legumes, grains, soy & dairy.

Calories

~400

Protein

~32g

Carbs

~35g

Fats

~15g

vegan / 13

Vegan meals prepared using all organic & fresh produce, grains & legumes. Includes plant-based proteins.

Calories

~450

Protein

~25g

Carbs

~45g

Fats

~18g

vegetarian / 13

Vegetarian meals prepared using all organic & fresh produce, grains, legumes, dairy & eggs. Includes plant-based proteins.

Calories

~450

Protein

~25g

Carbs

~45g

Fats

~18g

custom / 15-17

Severe allergies, Low FODMAPS, doctor or nutritionist recommendations. Macros will vary per individual. Complete profile for most accurate meal plan >

Calories

~400

Protein

~32g

Carbs

~35g

Fats

~15g