Vegetarian

Vegetarian diets abstain from the use of meat but still consume eggs & dairy. Often done for ethical & environmental reasons, vegetarianism can provide all the nutrients in an omnivore diet.

MACRO BREAKDOWN

40-45% Carbs

25-30% Proteins

30-35% Fats

POTENTIAL BENEFITS

  • Increased fiber intake

  • Helps prevent cancer

  • Lowers blood pressure

  • Lower BMI (body max index)

  • Healthier cholesterol levels

  • Increased veggie & fruit servings

  • Increased intake of anti-oxidants

  • Increased energy & stamina

  • Lower risk of cardiovascular disease, Type II Diabetes & Hypertension

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